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Pineapple-Marinated Steak With Spicy Potatoes and Green Beans
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Serves 4| Hands-On Time: 25m| Total Time: 55m Ingredients | |
1/2 cup | pineapple juice |
1/4 cup | soy sauce |
kosher salt | |
black pepper | |
1 1/2 pounds | flank steak |
1 pound | new potatoes, (about 10), halved or quartered if large |
12 ounces | green beans, trimmed and cut into 1-inch pieces |
1 4.5-ounce can | chopped green chilies |
2 tablespoons | olive oil |
1 tablespoon | white vinegar |
1/2 teaspoon | ground cumin |
1/4 cup | fresh cilantro leaves |
Directions In a shallow bowl or baking dish, combine the pineapple juice, soy sauce, and ½ teaspoon pepper. Add the steak and turn to coat. Let marinate for at least 30 minutes. Meanwhile, fill a large saucepan with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the potatoes in the basket, cover, and steam until tender, 12 to 14 minutes, adding the green beans after 6 minutes; drain. In a large bowl, toss the potatoes and green beans with the chilies, oil, vinegar, cumin, ½ teaspoon salt, and ¼ teaspoon pepper. Heat grill to medium-high. Remove the steak from the marinade (discard the marinade) and grill, 4 to 6 minutes per side for medium-rare. Let rest for at least 5 minutes before slicing. Serve with the potatoes and beans, sprinkled with the cilantro. Nutritional Information Per Serving Calories 425 | |
18g | Fat |
Sat Fat 6g Cholesterol 60mg Sodium 458mg Protein 41g Carbohydrate 26g | |
3g | Sugar |
Fiber 5g
Iron 4mg
Calcium 73mg
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