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HG Crunchettes Beany Cheesy cups
Nb persons: 3
Yield:
Preparation time:
Total time:
Source:
| BCCs (Beany Cheesy Cups) PER SERVING (1/3rd of recipe, 5 pieces): 121 calories, 3.5g fat, 332mg sodium, 17g carbs, 2g fiber, 1g sugars, 6g protein -- PointsPlus® value 3* First there were BFFs... Now BCCs! Ingredients: | |
| 1/2 cup | fat-free refried beans |
| 2 wedges | The Laughing Cow Light Creamy Swiss cheese |
| One 15-piece box | frozen Athens Mini Fillo Shells |
| Spices: | |
| ground cumin | |
| chili powder | |
Directions:
Preheat oven to 375 degrees.
Place shells on a baking sheet sprayed lightly with nonstick spray. Set aside.
In a small bowl, combine beans, cheese, 1/8 tsp. cumin, and 1/8 tsp. chili powder. Mix until completely smooth and blended.
Evenly distribute bean-cheese mixture among the shells. Bake in the oven until mixture is hot and shells are golden brown, about 15 minutes.
Allow to cool slightly, and then CHEW!
MAKES 3 SERVINGS
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