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Burgers With Pineapple-Jalapeño Salsa
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| Serves 4| Hands-On Time: 15m| Total Time: 15m Ingredients | |
| 1 cup | chopped fresh or canned pineapple, (about 4 ounces) |
| 1/2 | jalapeño, seeded and finely chopped |
| 1 teaspoon | fresh lime juice |
| kosher salt | |
| black pepper | |
| 1 1/4 pounds | ground chuck, (85 percent lean or less) |
| 4 | hamburger buns |
| Directions Heat grill to medium-high. In a small bowl, combine the pineapple, jalapeño, lime juice, and ¼ teaspoon salt. Set aside. Form the beef into four ½-inch-thick patties and season with ½ teaspoon each salt and pepper. Grill the patties (do not press or flatten), 3 to 4 minutes per side for medium-rare. Place the burgers on the buns and top with the pineapple salsa. Nutritional Information Per Serving Calories 380Calories From Fat 152 | |
| 17g | Fat |
| Sat Fat 6g Cholesterol 84mg Sodium 664mg Protein 31g Carbohydrate 26g | |
| 7g | Sugar |
Fiber 2g
Iron 4mg
Calcium 87mg
Quick Tip
Make it a meal: Serve with rice salad. Cook ¾ cup long-grain white rice according to the package directions. Fluff with a fork and fold in 1 cup rinsed black beans, chopped cilantro, lime juice, salt, and pepper.
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