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FISH - Baked parmesan tilapia
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2 lbs | tilapia fillets |
2 | eggs, beaten |
1/3 cup | low-fat mayonnaise |
1 teaspoon | lemon juice |
1 cup | breadcrumbs |
2/3-3/4 cup | grated fresh parmesan cheese |
1 teaspoon | oregano |
1/2 teaspoon | paprika |
1/2 teaspoon | garlic powder |
1/4 teaspoon | pepper |
1/2 teaspoon | thyme |
1 tablespoon | parsley |
Directions:
Spray baking pan(s) with nonstick cooking spray.
Preheat oven to 400.
Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.
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