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5 Weight Loss Smoothies
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Peanut Butter | |
Banana | |
NOTE: This is a delicious, energy boosting smoothie. The secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early morning to start the day! Take it instead of oner meal a day. Do not over eat it. Ingredients Half of 1 banana | |
1/2 cup | smooth or crunchy low fat peanut butter |
1/2 cup | almond milk |
Directions 1.)Blend together all ingredients in a blender on low/medium speed until smooth. 2.) Serve and drink Mocha Smoothie NOTE: This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the morning or afternoon, all things in moderation! Ingredients | |
1/2 cup | low fat vanilla frozen yogurt |
1 shot espresso | |
2 tsp | raw cocoa |
Directions 1.) Blend together all ingredients in a blender on low/medium speed until smooth. 2.) Serve and enjoy! Watermelon Smoothie NOTE: This smoothie is approximately 90% water and it is so low in calories and fat. Ingredients | |
6 cups | chopped, seedless watermelon |
1 cup | each of lemon sherbet, almond milk, or low fat vanilla yogurt |
Directions 1.) Blend together all ingredients in a blender on low/medium speed until smooth. 2.) Serve and drink. Perfect Detox Blueberries Smoothie NOTE: Detox blueberries are very high in antioxidants. Ingredients | |
1/2 | banana |
1/2 Tbsp | flaxseed oil |
1/4 cup | frozen or fresh blueberries |
Honey | |
1 tsp | psyllium seed husks, (optional) |
8 oz. | water |
Directions 1.) Blend together all ingredients in a blender on low/medium speed until smooth. 2.) Serve and drink. Mango-Avocado Smoothie NOTE: This is a great source of good fats and it also gives the smoothie an amazing texture. This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat! Ingredients | |
1/4 cup | cubed mangos |
1/4 cup | ripe mashed avocado |
1/2 cup | natural mango juice |
1/4 cup | fat free vanilla yogurt or almond milk |
1Tbsp | lime juice |
Directions
1.) Blend together all ingredients in a blender on low/medium speed until smooth.
2.) Serve and drink.
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