| This recipe is liked by 0 person(s). |
LENTIL SOUP
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Lentil Soup Description Lentils are a staple in Middle Eastern and Indian cooking and make a thick, rich and delicious soup. They're also a good source of fiber and magnesium and the quickest legume to cook. With bread and a salad, this soup makes a whole meal. On a cold night, a filling soup like this is perfect nourishment for warming body and soul. Food as Medicine Soluble fiber, found in such high quantities in lentils, forms a gel in the digestive tract that traps cholesterol-containing bile and escorts it out of the body; while insoluble fiber, also plentiful in lentils, provides stool bulk and helps prevent constipation. Just one cup of cooked lentils - less than the amount found in one serving of this soup - contains over 15 grams of dietary fiber, all for only 230 calories. Lentils are also an excellent source of molybdenum and folate. This soup is vegetable-dense, containing antioxidant- and fiber-rich carrots, celery, onions and tomatoes; various studies have shown that as consumption of fruits and vegetables increases, the risk of heart disease drops. Ingredients | |
| 1 pound | lentils |
| 1 | bay leaf |
| 3 large | carrots, peeled and sliced |
| 2 stalks | celery, chopped |
| 1 large | onion, chopped |
| 2 cups | crushed tomatoes, (fresh or canned) |
| 2 tablespoons | extra-virgin olive oil |
| Salt | |
| pepper to taste | |
| Vinegar, (red wine, cider or balsamic, optional) | |
Instructions
1. Pick over lentils to remove any stones, dirt, or other foreign objects. Rinse them well in cold water and place in a large pot with enough cold water to cover lentils by 6 inches. Add the bay leaf.
2. Bring to a boil, skim off foam, lower heat, and boil gently, partially covered, until lentils are just tooth-tender, 20-30 minutes.
3. Add carrots, celery, and onion to the lentils. Cook partially covered till carrots are tender, about 20-30 minutes.
4. Add crushed tomatoes, olive oil, and salt and pepper to taste. Simmer, partially covered, until lentils become very creamy and soft. Stir occasionally and add boiling water if necessary to prevent sticking.
5. Remove bay leaf before serving. If you like, stir in a little vinegar just before serving.
Want more healthy, delicious recipes? Join the Dr. Weil on Healthy Aging online guide for access to hundreds of anti-inflammatory recipes and our exclusive eating guides. Sign up today and get 14 days free!
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe