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Szechuan green beans and ground turkey
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| Szechuan Green Beans and Ground Turkey Author: Liz DellaCroce | The Lemon Bowl Nutrition Information Serves: 4 Serving size: 1 Calories: 211 | |
| Fat, 3g | |
| Saturated fat: .3g Carbohydrates: 16.5g Sodium: 640mg Fiber: 3.8g Protein: 31g Cholesterol: 70mg Recipe type: Entree Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Save Print Ingredients | |
| 1 lb | ground turkey |
| 3 garlic cloves – grated 2 tbs ginger – grated 1 lb green beans – trimmed | |
| ½ c | chicken broth |
| 1 tbs | corn starch |
| 3 tbs soy sauce – low sodium | |
| 1 tbs | hoisin sauce |
| 2 tbs | rice vinegar |
| ½ tbs | chili garlic paste, (more or less to taste) |
| 8 oz water chestnuts – sliced | |
| ½ tbs | sesame oil |
Instructions
Pre-heat a large wok or deep pan over high heat and spray with non-stick spray.
Add ground turkey, garlic and ginger.
Using a potato masher or wooden spoon, break down the turkey and cook until browned. (Don’t be afraid of color! Brown = flavor. Move away from the pan for a minute – it’s ok, really!)
In a small bowl, whisk together chicken broth, corn starch, soy, hoisin, rice vinegar and chili garlic paste; set aside.
Once turkey is browned and bits and pieces are sticking to the pan, add in green beans and broth/soy mixture.
Saute 3-4 minutes then add water chestnuts and sesame oil.
Cook an additional minute or two then serve. Great with brown rice.
Notes
Excellent source of Vitamin C
Recipe uploaded with Shop'NCook for iPhone.
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