| This recipe is liked by 0 person(s). |
MINESTRONE SOUP, VITAMIX
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Minestrone Soup Submitted by: Vitamix Dietary Interest: no added sugar, low cholesterol, low fat Yield: 4 c (960 ml) Difficulty: Intermediate Total Time: 25 Minutes Ingredients | |
| 1 cup (240 ml) | chicken broth |
| 2 | fresh tomatoes, quartered, or 1/2 (15-ounce) can diced tomatoes |
| 1/2 | garlic clove, peeled |
| 1 | baby carrot |
| 1/4 cup (40 g) | chopped onion |
| 1/2 | celery stalk |
| pinch | ground black pepper |
| 1/8 teaspoon | dried oregano |
| 1/8 teaspoon | dried basil |
| 1/4 teaspoon | salt |
| 1 Tablespoon | tomato paste |
| 1/4 cup (60 g) | canned chick peas, drained |
| 1/2 cup (63 g) | diced zucchini, steamed |
| 1/2 cup (130 g) | canned kidney beans, drained |
| 1/4 cup (50 g) | canned corn, drained |
| 1/4 cup (25 g) | Romano cheese, grated |
Directions
Place the broth, tomatoes, garlic, carrot, onion, celery, pepper, oregano, basil, salt and tomato paste into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
Reduce speed to Variable 2 and remove the lid plug.
Add chick peas, zucchini, kidney beans, corn and cheese through the lid plug opening. Replace the lid plug.
Blend for 5-10 seconds, or until desired texture is reached.
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.