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SWEET POTATO, CARROT, APPLE VITAMIX SOUP
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| Submitted by: Vitamix Dietary Interest: vegetarian, low cholesterol, low sodium, no added sugar, vegan Yield: 3 c (720 ml) Difficulty: Intermediate Total Time: 25 Minutes Ingredients | |
| 1/4 (43 g) small | onion, peeled |
| 1/2 Tablespoon | olive oil |
| 1 (270 g) | sweet potato, baked |
| 1/2 (75 g) | apple, seeded |
| 1 (70 g) | carrot, halved |
| 1 | vegetable bouillon cube |
| 1 1/2 cups (360 ml) | water |
Directions
In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
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