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Marinated Grilled Chicken and Tomatoes
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Preparation time: 10 minutes
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Marinated Grilled Chicken and Tomatoes Total time: 25 minutes + marinating time Serves: 4 | |
3 Tbsp | balsamic vinegar |
2 tsp | Dijon mustard |
1 tsp | minced garlic |
3 Tbsp | extra virgin olive oil |
1 pt | cherry or grape tomatoes, halved |
1/4 c | sliced red onion |
1 1/2 lb | chicken breast cutlets, (1/4" thick) |
4 c | baby arugula |
1. Whisk together vinegar, mustard, and garlic. Add oil in slow stream, whisking to combine. Season to taste. Divide between 2 bowls. Add tomatoes and onion to one bowl and chicken to the other. Marinate 15 minutes.
2. Heat grill pan coated with olive oil spray over medium heat. Remove chicken from marinade (discard marinade). Grill chicken in 2 batches, turning, until golden brown and cooked through, 6 minutes. Transfer to plate and cover to keep warm.
3. Toss arugula in bowl with marinated tomatoes and onion to coat. Halve chicken and divide among 4 plates. Top with salad.
NUTRITION (per serving) 323 cal, 37 g pro, 7 g carb, 1 g fiber, 15 g fat, 2.5 g sat fat, 269 mg sodium
Supereasy side: Cut a garlic clove in half. Grill 4 slices French bread. Rub warm bread with cut sides of garlic.
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