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SOUP STOCK - Dr. Oz
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SOUP STOCK | |
WATER | |
KOMBU SEAWEED BRING JUST TO A BOIL AND REMOVE KOMBU BEFORE I BOILS AS IT BECOMES BITTER ADD BONITO FLAKES CAN ADD VEGETABLES IF BREAD DOESN'T GO STALE IN A COUPLE OF DAYS IT IS NOT BREAD FERMENTED FOODS - eat every day. | |
Yogurt, buy without flavours |
Plain yogurt and maple syrup is best
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