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Chicken and Strawberry Salad
Nb persons: 4
Yield:
Preparation time: 20 Minutes
Total time:
Source:
Recipe Time Nutritional Information Amount per serving Calories: 333 | |
Fat, 16.4g | |
Saturated fat: 4.9g Monounsaturated fat: 8.3g Polyunsaturated fat: 2.1g Protein: 32g Carbohydrate: 14.8g Fiber: 3.5g Cholesterol: 83mg Iron: 2.5mg Sodium: 347mg Calcium: 156mg Dressing: 1 tablespoon sugar $ | |
2 tablespoons | red wine vinegar |
1 tablespoon | water |
1/8 teaspoon | salt |
1/8 teaspoon | freshly ground black pepper |
2 tablespoons | extra-virgin olive oil |
Salad: | |
4 cups | torn romaine lettuce |
4 cups | arugula |
2 cups quartered strawberries $ | |
1/3 cup | vertically sliced red onion |
12 ounces | skinless, boneless rotisserie chicken breast, sliced $ |
2 tablespoons | unsalted cashews, halved |
1/2 cup (2 ounces) | crumbled blue cheese |
Preparation
1. To prepare dressing, combine first 5 ingredients in a small bowl. Gradually drizzle in oil, stirring constantly with a whisk.
2. To prepare salad, combine romaine and next 4 ingredients (through chicken) in a bowl; toss gently. Place about 2 cups chicken mixture on each of 4 plates. Top each serving with 1 1/2 teaspoons cashews and 2 tablespoons cheese. Drizzle about 4 teaspoons dressing over each serving.
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