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The Four- Country Breakfast
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| INGREDIENTS Serves: Prep: 5min Cook: 5min Total: 10min | |
| 1 | egg, scrambled |
| 1 slice | Canadian bacon |
| 1 | whole-wheat English muffin, split and toasted |
| 1 tablespoon | shredded reduced-fat mexican-blend cheese |
| pinch of sweet hungarian paprika DIRECTIONS Arrange the egg and bacon on half of the muffin. Top with the cheese and paprika. Toast in a toaster oven until the cheese melts. NUTRITIONAL FACTS PER SERVING CALORIES 269 CAL | |
| 9.6 G | FAT |
SATURATED FAT 3.3 G
SODIUM 804.8 MG
CARBOHYDRATES 27.6 G
TOTAL SUGARS 5.7 G
DIETARY FIBER 4.4 G
PROTEIN 19.5 G
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