| This recipe is liked by 0 person(s). |
Mediterranean Chickpea Salad
Nb persons: 0
Yield:
Preparation time:
Total time:
Source:
| Serves: 8 Prep: 15min Cook: 0min Total: 25min | |
| 1 can (15 ounces) | chickpeas, rinsed and drained |
| 1/2 small | red onion, quartered and thinly sliced |
| 1/2 | cucumber, peeled, seeded, and chopped |
| 1 | roasted red pepper, chopped |
| 3 | plum tomatoes, chopped |
| 2 tablespoons | chopped parsley |
| 2 cloves | garlic, chopped |
| 3 tablespoons | lemon juice |
| 2 teaspoons | extra-virgin olive oil |
| 1/4 teaspoon | salt |
| Alternate Mediterranean Chickpea Salad WIth Feta: A bit of feta cheese adds a pleasantly tangy, creamy note to this salad. Crumble 6 tablespoons (1 1/2 ounces) feta cheese over the salad. It will increase the fat only slightly, to about 4 grams per serving. DIRECTIONS In a large bowl, combine the chickpeas, onion, cucumber, pepper, tomatoes, parsley, garlic, lemon juice, olive oil, and salt. Toss to mix. Allow to stand at room temperature for 10 minutes for flavors to blend. NUTRITIONAL FACTS PER SERVING CALORIES 80.5 CAL | |
| 1.8 G | FAT |
SATURATED FAT 0.2 G
SODIUM 213.4 MG
CARBOHYDRATES 13.9 G
TOTAL SUGARS 1.8 G
DIETARY FIBER 2.9 G
PROTEIN 2.9 G
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.