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<RecipeList>
<Recipe recipeId="59997" locale="en">
<RecipeHeader>
<RecipeTitle>HG Southwest Oven Baked Omelette</RecipeTitle>
<Category></Category>
<NbPersons>4</NbPersons>
<PortionYield quantity="1.0" unit=""></PortionYield>
<PrepTime hours="0.0"></PrepTime>
<TotalTime hours="0.0"></TotalTime>
<Source></Source>
</RecipeHeader>
<IngredientList>
<IngredientText>El Ginormo Southwest Oven-Baked Omelette
PER SERVING (1/4th of recipe, 1 large piece): 188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g protein -- PointsPlus® value 4*
Prep:
15 minutes
Cook:
1 hour
Ingredients</IngredientText>
<Ingredient id="315" quantity="2.5" unit="cups" comment="fat-free, liquid" defaultState="true" weightGram="240.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="2.5" unit="cups">2 1/2 cups</IngredientQuantity>
<IngredientItem>fat-free liquid egg substitute</IngredientItem>
<IngredientComment>(like Egg Beaters Original)</IngredientComment>
</Ingredient>
<Ingredient id="1750" quantity="0.5" unit="cup" comment="fat-free" defaultState="true" weightGram="244.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>fat-free milk</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="730" quantity="1.0" unit="tsp." comment="" defaultState="true" weightGram="2.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp.">1 tsp.</IngredientQuantity>
<IngredientItem>cumin</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="763" quantity="0.5" unit="tsp." comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="tsp.">1/2 tsp.</IngredientQuantity>
<IngredientItem>taco seasoning mix</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1111" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="160.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chopped onion</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1112" quantity="1.0" unit="tsp." comment="" defaultState="true" weightGram="2.8" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="1.0" unit="tsp.">1 tsp.</IngredientQuantity>
<IngredientItem>chopped garlic</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1588" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="149.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>chopped red bell pepper</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>canned black beans</IngredientItem>
<IngredientComment>drained and rinsed</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>canned sweet corn</IngredientItem>
<IngredientComment>drained</IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.25" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.25" unit="cup">1/4 cup</IngredientQuantity>
<IngredientItem>canned diced green chiles</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="-1" quantity="0.5" unit="cup" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.5" unit="cup">1/2 cup</IngredientQuantity>
<IngredientItem>shredded reduced-fat Mexican-blend cheese</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<IngredientText>Optional toppings:</IngredientText>
<Ingredient id="1208" quantity="0.0" unit="" comment="" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>salsa</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="275" quantity="0.0" unit="" comment="fat-free" defaultState="true" weightGram="0.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>fat-free sour cream</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
<Ingredient id="1578" quantity="0.0" unit="" comment="" defaultState="true" weightGram="12.0" included="true" cooked="false" isAutoId="true" isAutoWeight="true" isAutoUnit="true">
<IngredientQuantity quantity="0.0" unit=""></IngredientQuantity>
<IngredientItem>chopped scallions</IngredientItem>
<IngredientComment></IngredientComment>
</Ingredient>
</IngredientList>
<RecipeText>Directions

Preheat oven to 375 degrees.

Line a deep 8&quot; X 10&quot; baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.

In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk thoroughly.

Add onion, garlic, and bell pepper, and stir well. Carefully transfer egg mixture to the baking pan.

Evenly add black beans, corn, and green chiles to the pan. Sprinkle with cheese.

Bake in the oven until the top has puffed and the center is firm, about 1 hour.

Allow to cool slightly. Cut into four slices. If you like, finish off with the optional toppings!

MAKES 4 SERVINGS

</RecipeText>
</Recipe>
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