This recipe is liked by 2 person(s). |
HG Downtown Apple Betty Brown
Nb persons: 6
Yield:
Preparation time:
Total time:
Source:
Ingredients: | |
8 slices | light white bread |
5 Fuji apples, cored and thinly sliced | |
1 tbsp. | lemon juice |
3 tbsp. | brown sugar, (not packed), divided |
2 tsp. | cinnamon, divided |
1/4 tsp. | salt |
1 cup | Fiber One bran cereal, (original) |
1/4 cup | light whipped butter or light buttery spread, (like Brummel & Brown) |
3/4 cup | fat-free liquid egg substitute, (like Egg Beaters Original) |
1/2 cup | light vanilla soymilk |
1 tsp. | vanilla extract |
Optional topping: Cool Whip Free Directions: Preheat oven to 350 degrees. Spray a 9" X 13" baking pan with nonstick spray and set aside. Lightly toast bread and tear into bite-sized pieces. Set aside. Place apple slices in a large bowl and toss with lemon juice. Sprinkle with 2 tbsp. brown sugar, 1 tsp. cinnamon, and salt. Mix well and set aside. Place cereal in a blender or food processor with 1 tbsp. brown sugar and 1/2 tsp. cinnamon. Grind to a breadcrumb-like consistency. Transfer to a second bowl. Add butter and mix until evenly dispersed; mixture will be crumbly. Set aside. In another bowl, combine egg substitute, soymilk, vanilla extract, and remaining 1/2 tsp. cinnamon. Mix well. Gently stir in bread pieces. Transfer mixture to the bowl with the apple slices and gently stir to combine. Evenly spoon apple-bread mixture into the baking pan and top with crumb mixture. Bake in the oven until firm and lightly browned, 35 - 40 minutes. Allow to cool slightly, and then slice into sixths. If you like, top each serving with a dollop of Cool Whip. Enjoy! MAKES 6 SERVINGS Serving Size: 1/6th of recipe Calories: 229 | |
Fat, 4.5g |
Sodium: 387mg
Carbs: 48g
Fiber: 12g
Sugars: 22g
Protein: 7.5g
POINTS® value 4*
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