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HG Holy Moly Guacomole
Nb persons: 6
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| Holy Moly Guacamole PER SERVING (1/6th of recipe, about 1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein -- PointsPlus® value 2* Prep: 20 minutes Click to download a printer-friendly version! | |
| One 15-oz. can | early, young peas, drained |
| 1/2 cup | mashed avocado, (about 1 medium avocado's worth) |
| 1/4 cup | fat-free plain Greek yogurt, (like Fage Total 0%) |
| 4 tsp. | lime juice |
| 1/2 tsp. | minced garlic |
| 1/4 tsp. | salt |
| 1/8 tsp. | black pepper |
| 1/8 tsp. | ground cumin |
| 1/8 tsp. | chili powder |
| 1/3 cup | chopped cherry or grape tomatoes |
| 1/4 cup | finely chopped onion |
Optional: chopped fresh cilantro, chopped jarred jalapeños, additional salt and black pepper
Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended.
Stir in tomatoes, onion and, if you like, some cilantro and/or jalapeños. Season to taste with additional salt and pepper (optional). Enjoy!
MAKES 6 SERVINGS
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