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OATMEAL - DR. OZ
Nb persons: 2
Yield:
Preparation time:
Total time:
Source:
| Breakfast: Super Seed Oatmeal Ingredients | |
| 1 cup | old-fashioned rolled oats, (not quick or instant) |
| 1 1/2 cups | unsweetened vanilla soy, hemp or almond milk |
| 1 | apple, peeled, cored and chopped |
| 1 cup | frozen blueberries, thawed |
| mixed berries, alternative | |
| 1/4 cup | raisins |
| 1 tbsp | raw sunflower seeds |
| 1 tbsp | ground flaxseed |
| 1 tbsp | ground hemp seeds |
| 1/2 tsp | ground cinnamon |
Directions
Cook oats according to package directions, using soy milk instead of water. Mix remaining ingredients together and stir into oats.
Recipe uploaded with Shop'NCook for iPhone.
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