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Lime-Grilled Chicken with Blueberry Salsa
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| Lime-Grilled Chicken with Blueberry Salsa The next time you want to toss chicken on the barbecue, prepare this lime marinade a few hours in advance for a tantalizing treat. Top it off with a fresh blueberry salsa for extra pizzazz and top-notch health benefits—the tangy fruit is packed with antioxidants and fiber. Prep: 5 min Cook: 10 min Total: 2hr 15 min Serves: 4 Ingredients: SALSA: | |
| 1 cup | blueberries |
| 1 | yellow pepper, chopped |
| 1 small | red onion, minced |
| 1/4 cup | blueberry pourable all-fruit |
| 1/4 cup | loosely packed fresh basil leaves, cut into strips |
| 1/4 teaspoon | salt |
| CHICKEN AND MARINADE: | |
| 1/4 cup | lime juice |
| 2 tablespoons | olive |
| vegetable oil, alternative | |
| 2 | shallots, minced |
| 1/4 teaspoon | freshly ground black pepper |
| 4 | boneless, skinless chicken breast halves |
Directions:
1. TO make the salsa: In a medium bowl, combine the blueberries, pepper, onion, all-fruit, basil, and salt. Cover and refrigerate for at least 2 hours.
2. TO make the chicken and marinade: In a medium bowl, whisk together the lime juice, oil, shallots, and pepper. Add the chicken, turning to coat. Cover and refrigerate for up to 3 hours.
3. COAT the unheated grill rack with cooking spray. Preheat the grill.
4. PLACE the chicken on the rack and grill for 10 minutes, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear. Serve with the salsa.
Nutritional Info Per Serving 241.6 cal, 21.5 g pro, 21.2 g carb, 1.7 g fiber, 8.1 g fat, 1.3 g sat fat, 205.7 mg sodium
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