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HG crock pot Hungry Chick Chunky Soup
Nb persons: 10
Yield:
Preparation time:
Total time:
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| Hungry Chick Chunky Soup 1/10th of recipe (about 1 cup): 150 calories, 1g fat, 570mg sodium, 15g carbs, 4.25g fiber, 5g sugars, 20.5g protein -- PointsPlus® value 3* Ingredients: | |
| 1 1/2 pounds | raw boneless skinless chicken breasts, halved |
| 1/2 tsp. | salt |
| 1/8 tsp. | black pepper |
| Two 14.5-oz. cans (about 3 1/2 cups) | fat-free chicken broth |
| One 15-oz. can | cannellini, (white kidney) beans, drained and rinsed |
| One 14.5-oz. can | stewed tomatoes,, (not drained) |
| 2 cups | bagged coleslaw mix |
| 2 | carrots, chopped |
| 1 small | onion, finely diced |
| 1 cup | frozen peas |
| 1/4 tsp. | ground thyme |
| 1 | dried bay leaf |
Directions:
Season chicken with 1/4 tsp. salt and the pepper. Place all ingredients except remaining salt in a crock pot and stir. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.
Remove and discard the bay leaf.
Transfer chicken to a large bowl. Shred with two forks -- one to hold the chicken in place and the other to scrape across and shred it.
Stir shredded chicken and remaining 1/4 tsp. salt into the soup in the crock pot. Serve up and enjoy!
MAKES 10 SERVINGS
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