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Soba Noodles
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| Soba Noodles |
Healing powers: Digestive health, heart health, sleep, weight loss, type 2 diabetes prevention
1. Combine 2 cups water, 4 chopped scallion greens, 2 Tbsp chopped cilantro, 1 minced large clove garlic, and 4 thin slices peeled ginger in saucepan.
2. Stir in 1 Tbsp seasoned rice vinegar, 1 1/2 Tbsp reduced-sodium soy sauce, 2 tsp honey, and 1/4 tsp red-pepper flakes. Simmer 10 minutes, adding 1 cup thawed frozen edamame, 1 cup sliced bok choy, 1 large carrot peeled into ribbons, and 1 tsp dark sesame oil in last 2 minutes of cooking. Remove from heat and cover.
3. Heat 1 1/2 tsp canola oil in medium skillet over medium-high heat. Add 1 1/2 cups sliced shiitake mushroom caps and cook until golden brown, about 5 minutes.
4. Prepare 6 oz soba noodles per package directions. Divide noodles, sauce, mushrooms, and sliced scallion greens among bowls.
Nutrition (per serving) 243 cal, 11 g pro, 44 g carb, 3 g fiber, 5 g fat, 0.5 g sat fat, 640 mg sodium
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