| This recipe is liked by 2 person(s). |
|
( slow cooker) Cuban flank steak for two
Nb persons: 2
Yield:
Preparation time:
Total time: 6hours 25 minutes
Source:
| Prep: 15 minutes Ingredients: | |
| 1 small | onion, thinly sliced |
| 1/2 small | red bell pepper, cut into strips, ( 1/2 cup) |
| 1/2 small | green bell pepper, cut into strips, ( 1/2 cup) |
| 1/2 | beef flank steak, ( 1/2 lb), cut into 2 pieces |
| 2 tsp | chili powder |
| 1/4 tsp | dried oregano leaves |
| 1/2 tsp | dried minced garlic |
| 1/4 tsp | salt |
| 2 tsp | lime juice |
| 1/4 cup | beef flavored broth |
| 1/2 cup | uncooked regular long grain white rice |
| 1/2 cup | black beans, drained, rinsed ( from a 15 oz can ) |
1- spray 1 1/2 - to 2 quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
2- cover; cook on Low heat setting 6-8 hours
3- about 20 minutes before serving, cook rice as directed on package.
4- remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 5 minutes longer or until thoroughly heated. Serve beef and sauce over rice.
Recipe uploaded with Shop'NCook for iPhone.
Display the recipe for printing
View the .scx source of the recipe
Download the .scx source of the recipe
Note: to save the .scx file to your disk, you may have to right-click (control-click on Macintosh) the link above.