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Slow cooker Cuban braised beef and peppers

Slow cooker Cuban braised beef and peppers Categories:
Nb persons: 4
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Preparation time:
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Hands on time; 10 minutes Total time; 8 hrs 30 minutes Ingredients:
    1 28 oz can  diced tomatoes, drained
    2  red bell peppers, sliced 1/2 inch thick
1 onion cut into 8 wedges
    2 tsp  dried oregano 1 tsp ground cumin
      Kosher salt
      pepper
    1 1/2 pounds  flank steak cut crosswise into thirds
    1 cup  long grain white rice
    1  avocado, sliced
    1/4 cup  fresh cilantro leaves

1- in a 5-6 quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 1 1/2 tsp salt, and 1/4 tsp pepper. Nestlé the steak among the vegetables.cook, covered until the meat is tender and pulls apart easily, on high 4-5 hours or on low for 7-8 hours.
2- twenty five minutes before serving, cook the rice according to package dictions.
3- using two forks, shred the beef and mix it into the cooking liquid. Serve with the rice and top with the avocado and cilantro.

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