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PC Red Beans & Cabbage
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| Pressure Cooker Recipes are Fast Red Beans with Cabbage The word is out—beans are among the most nutritious foods you can eat, and now you make them in record time. Here is an appealing, hearty and healthy winter bean stew, beautifully complimented by sautéed cabbage. You can use the same basic recipe for white beans and chickpeas. | |
| 2 tablespoons (30 ml) | olive oil |
| 1 cup (250 ml) | finely chopped onion |
| 6 | garlic cloves, minced |
| 2 teaspoons (10 ml) | paprika |
| 1 lb (450 g) | dried red beans, such as |
| red kidney beans | |
| 6 cups (1.4 l) | cold water |
| 1 medium | onion, peeled and cut in half 1 large carrot, peeled and cut in half |
| 1 small | leek, very well washed |
| 1/4 lb (110 g) | piece slab bacon or salt pork |
| cut in 4" cubes | |
| 1/4 lb (110 g) | sausages, (breakfast, Italian |
| or chorizo) (optional) | |
| Salt, to taste | |
| Cabbage | |
| 3 tablespoons (45 ml) | olive oil |
| 1/4 cup (60 ml) | chopped onion |
| 2 | garlic cloves, minced 1 small head cabbage, coarsely chopped |
| Salt | |
| freshly ground pepper | |
Pressure Cooker Recipes
Directions:
Rinse and then soak the beans in water overnight. Drain.
Heat the oil in the pressure cooker and sauté the onion and garlic slowly until the onion is wilted. Stir in the paprika. Remove from the pressure cooker and set aside.
Combine the beans in the pressure cooker with 6 cups (1.4 l) water, onion halves, carrot, leek, bacon and sausage. Lock the lid in place and bring to pressure, then lower heat and cook for 15 minutes. Allow pressure to drop by the quick release method [2] or automatic release method [3] and remove the lid. Add the reserved sautéed onion and garlic, salt to taste. Lock the lid in place and bring to pressure again, then lower heat and cook for 20 minutes.
While beans finish cooking, prepare the cabbage in a skillet. Heat the oil, add the onion and garlic and sauté until the onion is wilted. Add the cabbage, salt and pepper to taste and stir fry about 10 minutes. Cover and continue cooking to taste.
Once the cooking time for the beans has elapsed, allow pressure to drop by the quick release method [2] or automatic release method [3] and remove the lid. Serve the beans in soup bowls with a generous dollop of the cabbage in each bowl and accompanied by crusty bread.
Recipe uploaded with Shop'NCook for iPhone.
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