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Western egg white omelet (phase one south beach)
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1 tbsp | chopped green bell pepper |
1 tbs | chopped scallion |
1 tbs | chopped red bell pepper |
1/2 cup | liquid egg substitute |
3 tbs | shredded reduced fat cheese |
Lightly coat a medium skillet with cooking spray. Sauté the peppers and the scallions until they are tender crisp. Pour the egg substitute over the vegetables. When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. Continue cooking until cooked through. Serve immediately
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