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Lentil Salad with Spinach, Walnuts, and Parmesan Cheese
Nb persons: 6
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| Published September 1, 2011. From Cook's Illustrated. Why this recipe works: The most important step in making a lentil salad is perfecting the cooking of the lentils so they maintain their shape and firm-tender bite. There turns out to be two key steps. The first is to brine the lentils in warm salt water. With brinin...(more) French green lentils, or Lentilles du Puy, are our preferred choice for this recipe, but it works with any type of lentil except red or yellow. Brining helps keep the lentils intact, but if you don't have time, they'll still taste good. The salad can be served warm or at room temperature. Ingredients | |
| 1cup | lentils, picked over and rinsed |
| Salt | |
| pepper | |
| 6cups | water plus 2 tablespoons |
| 4ounces | baby spinach |
| 2cups | low-sodium chicken broth |
| 5 | garlic cloves, lightly crushed and peeled |
| 1 | bay leaf |
| 5tablespoons | extra-virgin olive oil |
| 3tablespoons | sherry vinegar |
| 1large | shallot, minced |
| 1 1/2ounces | coarsely grated Parmesan cheese |
| 1/3cup | coarsely chopped toasted walnuts |
Instructions
1. Place lentils and 1 teaspoon salt in bowl. Cover with 4 cups warm water (about 110 degrees) and soak for 1 hour. Drain well. (Drained lentils can be refrigerated for up to 2 days before cooking.)
2. When just about ready to start cooking, place baby spinach and 2 tablespoons water in bowl. Cover and microwave until spinach is wilted and volume is halved, 3 to 4 minutes. Remove bowl from microwave and keep covered for 1 minute. Transfer spinach to colander; gently press to release liquid. Transfer spinach to cutting board and roughly chop. Return to colander and press again. Set aside.
3. Adjust oven rack to middle position and heat oven to 325 degrees. Place drained lentils, remaining 2 cups water, broth, garlic, bay leaf, and ½ teaspoon salt in medium saucepan. Cover and bake until lentils are tender but remain intact, 40 to 60 minutes. Meanwhile, whisk oil and vinegar together in large bowl.
4. Drain lentils well; remove and discard garlic and bay leaf. Add drained lentils, spinach, and shallot to dressing and toss to combine. Season with salt and pepper to taste. Transfer to serving dish, sprinkle with Parmesan and walnuts, and serve.
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