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British bangers and modern mushy peas
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| 2 tsp | vegetable oil |
| 5 English style sausages about 1 lb 1 garlic clove minced | |
| 1 tbsp | honey |
| 4 cups | frozen peas |
| 2 tbsp | butter |
| 1/4 cup | milk |
| 1/2 tsp | salt |
| 2 tsp | fresh thyme |
1. Bring a pot of water to a boil.
2. Heat a large frying pan over med heat. Add oil, then sausages. Cook, turning twice, until browned, about 6 min. Add 1/4 cup water and gently boil, covered for 6 min. Remove lid and stir in garlic and honey. Cook until sausages are dark golden, about 3 min. Remove from heat.
3. Add frozen peas to boiling water and cook until tender, about 4 min. Drain peas and transfer to food processor. Add butter, milk, and salt. Whirl until well puréed about 3 min. Season with pepper and stir in thyme,
4. Slice each sausages in 3 pieces serve over mushy peas
Serves 4. 392 cals 18g protein 24g carbs 25g fat 6g fibre
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