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Baked Pesto Chicken
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| INGREDIENTS Serves: Prep: 20min Cook: 40min Total: 1hr 0min | |
| 1/2 cup | seasoned dry bread crumbs |
| 2 tablespoons | finely chopped, drained sundried tomatoes packed in oil |
| 1 tablespoon | oil reserved |
| 1/2 teaspoon | cracked black pepper |
| 1/4 cup | prepared pesto |
| 4 | bone-in skinless chicken breast halves |
| DIRECTIONS Preheat the oven to 375°F. Coat a 13" x 9" baking pan with cooking spray. In a shallow bowl, combine the bread crumbs, tomatoes, and pepper. Spread the pesto on the top side of the chicken breasts, then dip in the bread-crumb mixture, pressing to coat evenly. Arrange the chicken, breast side up, in the prepared pan. Drizzle with the reserved tomato oil. Bake for 40 minutes, or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear. NUTRITIONAL FACTS PER SERVING CALORIES 265.4 CAL | |
| 9.4 G | FAT |
SATURATED FAT 2.5 G
SODIUM 459.7 MG
CARBOHYDRATES 11.5 G
TOTAL SUGARS 0.9 G
DIETARY FIBER 1.2 G
PROTEIN 32.2 G
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