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Dad chocolate & oat clusters
Nb persons: 4
Yield:
Preparation time: 5 minutes
Total time: 10 minutes
Source:
| Ingredients | |
| 2 tablespoons | peanut butter |
| 2 tablespoons 1% | low-fat milk |
| 1/4 cup | semisweet chocolate chips |
| 3/4 cup | old-fashioned rolled oats |
Preparation
1. Heat peanut butter, milk, and chocolate chips in a saucepan over low heat 3 minutes or until chips melt.
2. Stir in oats. Remove from heat.
3. With a spoon, small ice cream scoop, or melon baller, drop 8 ball-shaped portions on a wax paper−lined baking sheet. Let set in fridge 10 minutes.
Cook Time: 3 minutes
Yield: 4 servings
Nutritional Information
Calories per serving:
160
Fat per serving:
8g
Saturated fat per serving:
3g
Monounsaturated fat per serving:
3.5g
Polyunsaturated fat per serving:
1.5g
Protein per serving:
5g
Carbohydrates per serving:
19g
Fiber per serving:
3g
Cholesterol per serving:
0mg
Sodium per serving:
40mg
Rs per serving:
1.7g
Good to Know
What’s not to love about chocolate and peanut butter, especially when both are high in MUFAs? As a bonus, the oats provide resistant starch.
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