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HG chicken Gyros
Nb persons: 2
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| Greek food RULES, so we decided to give a couple of our favorite Mediterranean dishes an HG spin -- we think you'll be pleased with the delicious results! Yummy Yummy Chicken Gyros 1/2 of recipe (1 gyro): 310 calories, 4g fat, 796mg sodium, 35g carbs, 7g fiber, 4g sugars, 38g protein -- PointsPlus® value 8* How have we NEVER had an HG recipe for gyros before?! This guilt-free creation is SO good, we think you'll agree it was worth the wait... Ingredients: | |
| Sauce | |
| 1/4 cup | plain fat-free Greek yogurt |
| 3 tbsp. | peeled and finely chopped seedless cucumber |
| 1 1/2 tsp. | chopped fresh dill |
| 1 tsp. | lemon juice |
| 1/4 tsp. | chopped garlic |
| 1/8 tsp. | salt |
| Marinade | |
| Chicken | |
| 1/3 cup | lemon juice |
| 1 1/4 tsp. | dried oregano |
| 1 tsp. | chopped garlic |
| 1/8 tsp. | salt |
| 8 oz. | raw boneless skinless chicken breast, cut into 1-inch cubes |
| Gyros 2 high-fiber pitas | |
| 1/4 cup | chopped seedless cucumber |
| 1/4 cup | halved grape or cherry tomatoes |
| 2 tbsp. | crumbled reduced-fat feta cheese |
Directions:
In a medium bowl, combine all sauce ingredients, and mix well. Cover and refrigerate.
To make the marinade, in a small bowl, mix lemon juice, oregano, garlic, and salt. Place cubed chicken in a large sealable plastic bag, and cover with marinade. Seal and refrigerate for at least 20 minutes.
Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Add chicken, and discard marinade.
Cook chicken for 4 minutes. Flip chicken, and cook for about 4 more minutes, until cooked through.
To assemble the gyros, microwave pitas for 20 seconds, or until warm and pliable. In a medium bowl, mix cucumber, tomatoes, and feta cheese.
Plate pitas, and spread the centers with sauce. Top with cooked chicken and cucumber mixture. Fold and eat!
MAKES 2 SERVINGS
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