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HG Chicky Pad Thai
Nb persons: 2
Yield:
Preparation time:
Total time:
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| Ingredients: | |
| 2 packages | House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute |
| 2 tbsp. | ketchup |
| 2 tbsp. | lime juice |
| 1 tbsp. | sugar-free apricot preserves |
| 2 tsp. | crushed dry-roasted peanuts |
| 2 tsp. | brown sugar, (not packed) |
| 1 tsp. | lite, low-sodium soy sauce |
| 1/4 tsp. | chopped garlic |
| 1/4 tsp. | crushed red pepper, or more to taste |
| 1/2 cup | fat-free liquid egg substitute, (like Egg Beaters Original) |
| 6 oz. | raw boneless skinless lean chicken breast, cut into bite-sized pieces |
| Dash | salt |
| Dash | black pepper |
| 2 cups | chopped broccoli |
| 1 1/2 cups | bean sprouts |
| 3/4 cup | 1-inch scallion pieces |
| Optional topping: chopped cilantro Directions: Use a strainer to drain and rinse shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit and set aside. To make the sauce, in a small bowl, combine ketchup, lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside. Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add egg substitute and scramble until fully cooked, about 2 minutes. Transfer to a bowl and set aside. Remove wok/skillet from heat (if needed, clean it once cooled), re-spray, and return to medium-high heat. Add chicken and season with salt and black pepper. Add broccoli, bean sprouts, scallion pieces, and 2 tablespoons water. Stirring occasionally, cook until chicken is no longer pink and broccoli is tender, about 4 minutes. Add sauce, stir to evenly distribute, and continue to cook for about 2 minutes, until sauce is hot. Add scrambled egg substitute and noodles, mix well, and continue to cook until hot, about 3 minutes. If you like, season to taste with additional crushed red pepper and/or top with cilantro. Serve and enjoy! MAKES 2 SERVINGS Serving Size: 2 1/2 cups Calories: 285 | |
| Fat, 4g | |
Sodium: 625mg
Carbs: 32g
Fiber: 9g
Sugars: 13g
Protein: 34g
POINTS® value 5*
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