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Baked cod oreganata
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
Ingredients: | |
2 lbs. | cod fish filet, cut into 4 (8oz) portions |
1/2 cup | seasoned bread crumbs |
1 tbs | dried oregano |
1 1/2 tsp | garlic powder |
1 tsp | salt |
1/2 tsp | pepper |
3 tbs | Parmesan cheese |
2 tbs | olive oil |
Cooking spray |
Directions:
1- rinse filets under cold water and let drain
2- preheat oven to 325 degrees. Spray a large baking sheet with non stick spray. Set aside.
3- blend bread crumbs, oregano, garlic powder, salt, pepper, cheese and olive oil in a small bowl. Blend until crumb mixture is well combined and semi moist.
4- place cod filets In prepared pan . Cover generously with with crumb mixture.lightly spray each filet with nonstick spray.
5- bake until fish flakes easily and crumbs are lightly browned, about 10 minutes. Serve immediately
Yield: 4 servings
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