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Superfood Bars
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| 1 cup | sunflower seeds |
| 1 cup | cashews |
| 2 1/4 cup | dates |
| 1/2 cup | raw cocoa |
| 1/2 cup | shredded coconut |
| 1 tablespoon | coconut oil |
| 1 tablespoon | pure vanilla extract |
| 1/4 teaspoon | sea salt |
| • RESERVE: 1/4 cup goji berries (or raw cacao nibs or other substitute) • RESERVE: 1/4 cup hemp hearts (or chia seeds) • RESERVE: 1/8 cup agave nectar, honey | |
| maple syrup, alternative, (optional | |
Directions:
1. Place sunflower seeds in food processor. Process into a fine meal, might be slightly grainy.
2. Add cashews and continue to process into a fine meal.
3. Add dates a few at a time and continue processing until the dates are well processed and the mixture resembles a coarse cookie dough. (You should barely be able to recog- nize the dates or seeds/nuts, everything should look small and crumbly.)
4. Add the coca, coconut, coconut oil, vanilla extract, and sea salt. Process again until everything is well distributed and fine. The cacao should have made everything look dark chocolatey colour, and the mixture should still resem- ble slightly crumbly cookie dough and should stick together when you pinch it between your fingers.
The Rawtarian’s Thoughts
5. Dump mixture into a big mixing bowl. Add the goji ber- ries, hemp hearts, etc. Mix with a spoon until superfoods are well distributed. Taste test. Not sweet enough? Add optional sweetener and mix again with your spoon.
6. Dump superfood mixture into a square glass pan, pie plate or brownie dish.
7. With clean hands, press mixture down into pan so that mixture will stick together and will resemble brownies or squares.
8. After storing in the refrigerator for an hour or so you can slice into squares.
9. Store leftovers in the refrigerator.
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