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Chicken Ceasar Salad IV
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INGREDIENTS Serves: Prep: 15min Cook: 0min Total: 15min | |
1/4 cup | canola oil mayonnaise |
3 tablespoons | grated Parmesan cheese |
2 tablespoons | lemon juice |
1/2 teaspoon | anchovy paste |
1/2 clove | garlic, minced |
1/2 teaspoon | worcestershire sauce |
1/8 teaspoon | black pepper |
6 cups | torn romaine lettuce |
2 cups | cubed cooked boneless skinless chicken breast |
24 | fat-free croutons |
DIRECTIONS: Combine the mayonnaise, Parmesan, lemon juice, anchovy paste, garlic, Worcestershire sauce, and pepper in a bowl. Mix well. Combine the lettuce, chicken, and croutons in a separate bowl. Pour in the mayonnaise mixture and toss well to coat. Divide among 4 bowls and serve. NUTRITIONAL FACTS PER SERVING CALORIES 278.3 CAL | |
14.8 G | FAT |
SATURATED FAT 1.9 G
SODIUM 382.7 MG
CARBOHYDRATES 8.6 G
TOTAL SUGARS 2.1 G
DIETARY FIBER 1.5 G
PROTEIN 25.2 G
FROM: FLAT BELLY DIET! FOR MEN
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