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Slow Cooker Apple Cinnamon Steel-Cut Oatmeal
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| Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal By Monica Servings: 7 (3/4-cup) servings Ingredients | |
| 2 | apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped) |
| 1-1/2 cups | fat-free milk,, (or substitute non-diary alternative like almond milk) |
| 1-1/2 cups | water |
| 1 cup | uncooked steel-cut oats |
| 2 tablespoons | brown sugar,, (or substitute maple syrup or other desired sweetener) |
| 1-1/2 tablespoons | butter, cut into 5-6 pieces (optional) |
| 1/2 teaspoon | cinnamon |
| 1 tablespoon | ground flax seed |
| 1/4 teaspoon | salt |
| Optional garnishes: | |
| chopped nuts | |
| raisins, alternative | |
| maple syrup, alternative | |
| additional milk, alternative | |
| butter, alternative | |
Directions
Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for approx. 7 hours (slow cooker times can vary). Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.
To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.
Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
Nutritional Info (per 3/4 cup serving): 149 calories, 3.6g fat, 27.3g carbs, 3.9g fiber, 4.9g protein; Weight Watchers PointsPlus: 4 pts
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