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Black Bean And Corn Salad
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| (8 WW points) INGREDIENTS Serves: Prep: 5min Cook: 0min Total: 35min | |
| 1 cup | whole-kernel corn |
| 2 cans (16 ounces each) | black beans, rinsed and drained |
| 1/4 cup | chopped fresh parsley |
| 2 tablespoons | minced red onions |
| 1/4 cup | balsamic vinegar |
| 2 tablespoons | olive oil |
| 1 teaspoon | lemon juice |
| 1 teaspoon | minced garlic |
| 1 teaspoon | honey |
| brown sugar, alternative | |
| salt | |
| ground black pepper | |
| lettuce leaves | |
| DIRECTIONS In a large bowl, combine the corn, beans, parsley, onions, vinegar, oil, lemon juice, garlic, and honey or brown sugar. Let the salad marinate for 30 minutes at room temperature. Add salt and pepper to taste. Arrange the lettuce leaves on 4 salad plates; spoon the salad over the lettuce. NUTRITIONAL FACTS PER SERVING CALORIES 417.6 CAL | |
| 6.9 G | FAT |
SATURATED FAT 1 G
SODIUM 220.3 MG
CARBOHYDRATES 66.9 G
TOTAL SUGARS 7.2 G
DIETARY FIBER 21.3 G
PROTEIN 21.7 G
SEE MORE NUTRITIONAL FACTS >
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