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Protein shake 1
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Making the Ultimate Shake! Basic shake ingredients: 1 scoop Thorne Whey Protein Isolate or VegaLite protein powder* 1⁄2 - 1 scoop Medibulk fiber | |
1 serving | frozen fruit, (we recommend organic berries) |
Liquid (water, unsweetened coconut water or coconut milk*) Add-ins: | |
1 tbsp | nut butter |
Handful | Kale |
1 Tbsp | chia, hemp or freshly ground flaxseed meal 1 scoop greens powder |
*note we recommend So Delicious Unsweetened Coconut Milk. If you use the canned coconut milk choose the light version and dilute 1/4 cup coconut milk to 3/4 cup water. I Like My Shake Thinner! 1 scoop Thorne Whey Protein Isolate or VegaLite protein powder* 1/2 scoop Medibulk fiber | |
1/2 cup | frozen fruit |
10 ounces | liquid |
I Like My Shake Thicker! 1 scoop Thorne Whey Protein Isolate or VegaLite protein powder* 1 scoop Medibulk fiber | |
1 serving | chia, hemp or freshly ground flaxseeds |
1 cup | frozen fruit |
8 ounces | liquid Ice cubes |
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