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Master Cleanse recipe
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Yield: one, the lemon juice used must be fresh squeezed
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| #1 (single serving): | |
| 2 Tablespoons | organic lemon Juice, (about 1/2 a Lemon) |
| 2 Tablespoons | Organic grade B maple syrup, (not the commercial maple flavored syrup you use on pancakes) |
| 1/10 Teaspoon | Cayenne pepper powder |
| Ten ounces | filtered water |
| #2 (60 oz. daily serving): | |
| 60 ounces | filtered water |
| 12 Tablespoons | organic grade B maple syrup |
| 12 Tablespoons | organic lemon juice |
| 1/2 Teaspoon | cayenne pepper powder |
There are a couple important things to remember when preparing the lemonade.
For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won't work and will erase most of the benefits of using the master cleanser diet.
Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.
The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.
Mixing teas with the recipe is one way to help modify things, just make sure It's decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.
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