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Spicy Buffalo Cauliflower Bites
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| Hot and spicy cauliflower bites, battered and baked and smothered with hot sauce. Serve this with skinny blue cheese dressing and celery sticks on the side for a hot and spicy meatless appetizer. I stumbled on a vegan version of this recipe on Peta and thought they looked good so I made some slight changes and gave it a try. I tested it out on some of the cauliflower-averse people in my home, and they gave it a thumbs up. Skinnytaste.com Servings: 6 • Size: about 1 cup cauliflower • Old Points: 2 pts • Points+: 3 pts Calories: 119.4 • Fat: 2 g • Protein: 4 g • Carb: 21.4 g • Fiber: 3 g • Sugar: 0.2 g Sodium: 1172 mg Ingredients: | |
| 1 cup | water |
| 1 cup | all purpose flour |
| 2 tsp | garlic powder |
| 22 oz (6 1/2 cups) | cauliflower florets |
| 3/4 cup | Franks Hot Sauce |
| 1 tbsp | melted unsalted butter |
Directions:
Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing if desired and celery sticks.
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