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Baked chocolate oatmeal
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| Ingredients | |
| 1/2 cup | reduced-fat milk |
| 1/4 cup | unsweetened cocoa powder |
| 1/2 cup | quick-cooking oats, dry |
| 1 | egg |
| 1/4 cup (unpacked) | brown sugar |
| 1/4 cup | plain low fat Greek yogurt |
| 1/2 teaspoon | pure vanilla extract |
| 1/2 teaspoon | baking powder |
Directions
1. Preheat oven to 350 degrees F. Spray two oven-safe, 6oz ramekins with nonstick spray.
2. In a small bowl, whisk together milk and cocoa until cocoa melts. Stir in oats. Allow to sit 15 minutes, until oats have absorbed the chocolate milk.
3. Meanwhile, in a medium bowl, whisk together egg and brown sugar, then add yogurt and vanilla.
4. Add oats mixture to egg mixture. Use a spatula to combine. Stir in baking powder.
5. Transfer mixture to prepared ramekins. Bake 25 minutes, until the top is firm and a toothpick inserted in center comes out clean. Place for 5 minutes on a wire rack to slightly cool and set (it will be too hot to eat straight out of the oven), then serve.
Nutrition per serving
Calories 258.1
Total Fat 7.0 g
Saturated Fat 3.0 g
Cholesterol 99.3 mg
Sodium 402.9 mg
Total Carbohydrate 47.3 g
Dietary Fiber 5.7 g
Sugars 28.5 g
Protein 13.4 g
Weight Watchers Points Plus: 8 points
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