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Fresh Pineapple Salsa Noland Style*
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2 | plum tomatoes |
1/2 small | red onion |
1/2 cup | lightly packed cilantro leaves |
1 | jalapeño pepper |
1 medium | pineapple |
1 | lime |
1/2 tsp | salt |
Hull and remove seeds from tomatoes. Dice tomatoes, onion and cucumber. Chop cilantro. Combine tomatoes, onion, cucumber and cilantro in a bowl. Cut jalapeño in half lengthwise and remove seeds. Finely chop jalapeño using food chopper and add to bowl. Slice top and bottom off of a pineapple, creating a flat base. Stand pineapple upright and use pineapple wed her to core and peel. Set aside half of the pineapple for another use. Dice pineapple flesh. Juice lime to measure about 2 Tbsp juice. Add pineapple, lime juice and salt to bowl. Mix thoroughly until combined. Serve with lime tortilla chips, if desired. Also good over chicken or fish. 16 servings (3 Tbsp per serving) 20 calories Fiber 1g | |
0g | Fat |
Carbohydrates 5g
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