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Lentil coconut spiced soup
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| Recipe adapted from The Travelers Lunchbox who adapted it from Once Upon a Tart The recipe calls for green lentils. I used a mixture because I have a large amount of them and they worked just fine. Split or (red lentils )(will likely get too mushy here). I used 4 cups broth because I like my soups on the stewy side, if you prefer more broth to you soup, add another cup or two when cooking the lentils. | |
| 1 1/2 cup | lentils, rinsed (green suggested) |
| 4 cups | low sodium vegetable broth |
| 1 1/2 tsp. | tumeric OR curry powder |
| 2 tsp. | dried thyme |
| 1 Tbsp | fresh thyme leaves, alternative |
| 1 Tbsp. | coconut oil |
| 1 large | yellow onion, diced |
| 2 stalks | lemongrass, outer layer removed, lower portion finely minced |
| 1 tsp. | sea salt, plus more to taste |
| 1/2 tsp. | cardamom |
| 1/2 tsp. | cinnamon pinch of red pepper flakes to taste |
| pinch | fresh grated nutmeg |
| 1 1/4 cup | coconut milk,, (use full fat, just believe me) |
| 3 Tbsp. | lemon |
| lime, alternative | |
| orange juice, alternative | |
| a few handfuls | swiss chard |
| spinach, alternative | |
| kale, alternative | |
| 1 cup | flake coconut, toasted (optional) |
chopped cilantro, for garnish (optional)
Add the rinsed lentils, broth, thyme and tumeric or curry powder to a large pot. Bring to a boil, turn down to a simmer and cook for about 20 minutes.
While the lentils cook, heat the coconut oil in a pan. Add the onion and saute until just browned. Add the lemongrass, salt, cardamom, cinnamon, pinch of red pepper flakes and some fresh ground nutmeg and saute another minute. Add the onion mixture to the lentils and stir, keeping the heat on a low simmer.
Add the coconut milk and greens and simmer another five minutes, stirring occasionally until just wilted. Taste for salt and spice and add as you prefer. Finish with the citrus juice and serve warm with toasted coconut flakes and cilantro on top.
Recipe uploaded with Shop'NCook for iPhone.
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