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SMOOTHIE - Dr. oz
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Yield: 4 (8-ounce) servings
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| Illustration: Joel Holland "If you're feeling a little sluggish and slow on the uptake, you're not alone. Symptoms of perimenopause include fatigue and memory problems, which may be due in part to fluctuating estrogen levels. For an energy boost that might also give you a cognitive spark, try a glass of the phytoestrogen-rich green drink I swear by."—Dr. Oz Ingredients | |
| 2 cups | spinach |
| 2 cups | cucumber |
| 1 bunch | celery |
| 1 tsp. | gingerroot, (or about 1/2 inch) |
| 1 bunch | parsley |
| 2 | apples |
| 1 | lime |
| 1/2 | lemon |
Directions
Combine the spinach, cucumber, celery, gingerroot, parsley, apples, the juice of one lime, and the juice of half a lemon in a blender. Mix until liquid.
More Recipes from Dr. Oz
Dr. Oz's Revitalizing Fruit Smoothie
Cornmeal-Crusted Tofu with Mashed Sweet Potatoes
Lisa Oz's Indian Spiced Cauliflower
Read more: http://www.oprah.com/food/Phytoestrogen-Green-Juice-Energizing-Green-Juice-Recipe#ixzz2EkW2kdjL
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