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Chinese Chicken "Lo-Mein"
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| Steady blood sugar and rev weight loss with this favorite Chinese Chicken "Lo-Mein" Transform whole-wheat spaghetti noodles into a unique stir-fry. Simply toss chicken with tasty sesame oil and chopped ginger. Boost the antioxidant power by adding broccoli and bok choy, two cancer-fighting superfoods. Prep: 15 min Cook: 12 min Total: 27 min Serves: 6 Ingredients: | |
| 16 ounces | whole wheat spaghetti |
| 1 head | broccoli, cut into florets |
| 1 small bunch | bok choy, coarsely chopped |
| 1 pound | boneless, skinless chicken breasts, cut into thin strips |
| 1/4 cup | stir-fry sauce |
| 1 teaspoon | sesame oil |
| 1 teaspoon | minced ginger |
| pinch | ground black pepper |
Directions:
1. PREPARE the spaghetti according to package directions.
2. MEANWHILE, heat a large wok or nonstick skillet coated with cooking spray over medium- high heat. Add the broccoli and bok choy and cook, stirring, constantly, for 4 minutes, or until tender-crisp. Remove to a bowl.
3. ADD the chicken to the pan and cook, stirring constantly, for 4 minutes, or until no longer pink. Add the vegetables and spaghetti.
4. IN a cup, combine the stir-fry sauce, oil, ginger, and pepper. Stir into the pan and cook, stirring constantly, for 2 minutes, or until heated through.
Nutritional Info Per Serving 415.9 cal, 34.2 g pro, 68.6 g carb, 13.7 g fiber, 3.4 g fat, 0.6 g sat fat, 533 mg sodium
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