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Savory Skillet Chicken with Peaches
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| Prep: 20 min Cook: 20 min Total: 40 min Serves: 4 Ingredients: | |
| 4 | boneless, skinless chicken breast halves |
| 1/2 teaspoon | freshly ground black pepper |
| 1/4 teaspoon | salt |
| 3 tablespoons | whole grain pastry flour |
| 1 tablespoon | olive oil |
| 3 | shallots, thinly sliced |
| 1/2 cup | dry red wine or chicken broth |
| 2 | firm ripe peaches, sliced |
| 1/2 cup | loosely packed fresh basil, sliced |
Directions:
1. USE your hands to flatten the chicken breasts to an even thickness. Season the chicken with the pepper and the salt. Coat with the flour, patting off the excess.
2. HEAT a large nonstick skillet over medium heat and add 2 teaspoons of the oil. Add the chicken breasts and cook for 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion registers 160°F and the juices run clear. Remove the chicken to a plate.
3. ADD the remaining oil and the shallots to the skillet. Cook, stirring frequently, for 2 to 3 minutes, or until the shallots soften. Add the wine or broth and stir to scrape up any brown bits. Increase the heat to medium-high and add the peaches. Cook for 2 minutes, stirring frequently, until the wine reduces slightly. Return the chicken and any juices on the plate to the skillet. Cook for 1 to 2 minutes, stirring frequently, or until the chicken is hot. Stir in the basil.
Nutritional Info Per Serving 233.2 cal, 27.8 g pro, 13.2 g carb, 1.9 g fiber, 5.1 g fat, 0.9 g sat fat, 221.4 mg
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