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Spicy Thai Chicken with Basil
Nb persons: 4
Yield:
Preparation time:
Total time:
Source:
| You'll Need: | |
| 1 Tbsp | peanut |
| canola oil, alternative | |
| 1 medium | red onion, thinly sliced |
| 2 | jalapeno peppers, thinly sliced, (or more if you really like your food fiery) |
| 4 cloves | garlic, minced |
| 1 lb | boneless skinless chicken breasts, cut into small pieces |
| 2 Tbsp | fish sauce |
| 1 Tbsp | sugar |
| 1 Tbsp | low-sodium soy sauce |
| 2 cups | fresh basil leaves, (preferably Thai or holy basil, but you'll only find those at specialty markets) |
| How to Make It: *Heat the oil in a wok or large skillet. When hot, add the onion, jalapenos, and garlic and stir-fry for 2 minutes, using a metal spatula to keep the ingredients in motion. Add the chicken and cook for 2 to 3 minutes, until the meat is beginning to brown on the outside. Add the fish sauce, sugar, soy sauce, and basil and cook for 1 minute more. Serve over rice. Makes 4 servings Cost per serving: $1.67 190 calories | |
| 6 g | fat, (1.5 g saturated) |
| 890 mg | sodium |
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