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Japanese Chicken-Scallion Rice Bowl
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| INGREDIENTS | |
| 1 1/2 cups | instant brown rice |
| 1 cup | reduced-sodium chicken broth |
| 1 1/2 tablespoons | sugar |
| 2 tablespoons | reduced-sodium soy sauce |
| 1 tablespoon | mirin,, (see Ingredient note) |
| 2 large | egg whites |
| 1 large | egg |
| 8 ounces | boneless, skinless chicken breasts, cut into 1/2-inch pieces |
| 6 | scallions, trimmed and thinly sliced |
PREPARATION
Prepare instant brown rice according to package directions.
Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.
Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.) Divide the rice among 4 deep soup bowls and top with the chicken mixture.
TIPS & NOTES
Ingredient Note: Mirin is a low-alcohol rice wine essential to Japanese cooking. Look for it in your supermarket with the Asian or gourmet ingredients. An equal portion of sherry or white wine with a pinch of sugar may be substituted for mirin.
NUTRITION
Per serving: 262 calories; 3 g fat ( 1 g sat , 1 g mono ); 87 mg cholesterol; 47 g carbohydrates; 22 g protein; 3 g fiber; 387 mg sodium; 370 mg potassium.
Winter
HOLIDAY
Valentine's Day
STYLE/THEME
Cooking for 2
Quick (total 30 min. or less)
Vegetaria
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