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Easy Chicken with Black Beans and Rice
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Serves: Prep: 15min Cook: 27min Total: 42min | |
1 cup | white rice |
1/2 pound | boneless, skinless chicken breast, cubed |
1 packet (1 teaspoon) | chicken bouillon |
1 medium | sweet onion, chopped |
1 can (14-19 ounces) | black beans, rinsed and drained |
1 teaspoon | garlic powder |
1/2 teaspoon | ground red pepper |
1 1/2 cups | water |
sea salt, to taste | |
coarse black pepper, to taste | |
DIRECTIONS Prepare the rice according to package directions. Heat a large skillet coated with cooking spray over medium heat. Place the chicken and bouillon in the skillet and cook, stirring frequently, for 4 minutes, or until no longer pink. Remove from the pan and set aside. Recoat the skillet with cooking spray and reduce the heat to low. Add the onion and cook, stirring frequently, for 3 minutes, or until tender. Stir in the chicken, beans, rice, garlic powder, red pepper, and water and cook, stirring occasionally, for 5 minutes, or until heated through. Season with the salt and black pepper. NUTRITIONAL FACTS PER SERVING CALORIES 303.8 CAL | |
1.1 G | FAT |
SATURATED FAT 0.3 G
SODIUM 949.3 MG
CARBOHYDRATES 54.1 G
TOTAL SUGARS 2.3 G
DIETARY FIBER 5.9 G
PROTEIN 21 G
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