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Skinny Chicken Broccoli Alfredo...............
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| Skinny Chicken Broccoli Alfredo............... Ingredients: | |
| 3 | boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups) |
| 2 cups | roasted broccoli florets |
| 8 ounces | fettuccine |
| 2 tablespoons | extra virgin olive oil |
| 2 teaspoons | minced garlic |
| 2 tablespoons | flour |
| 1 cup | fat-free, low sodium chicken broth |
| 1/4 cup | plain FAGE Total 0% greek yogurt |
| 1/4 cup | skim milk |
| 1/4 teaspoon | pepper |
| 1 pinch | ground nutmeg |
| 3/4 cup | freshly grated Parmesan cheese |
Directions:
In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4
Perfect Pairing:
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