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Asparagus & Tofu Stirfry
Nb persons: 0
Yield:
Preparation time: 10 mins
Total time: 15 minutes
Source:
| Ingredients: | |
| 1/2 cup | unsweetened apple juice |
| 1 Tbsp | miso paste |
| 1 1/2 Tbsp | reduced salt soy sauce |
| 1 Tbsp | sesame oil |
| 2 tsp | minced ginger |
| 2 tsp | crushed garlic |
| 1 | red onion, sliced into wedges |
| 2 bunches | asparagus spears, cut in half |
| 350 g | silken tofu, sliced |
| 1 Tbsp | sesame seeds, toasted |
Directions:
Combine the apple juice, miso paste and soy sauce. Heat the oil in a wok over a high heat. Cook the ginger, garlic and onion for 2 minutes or until the onion softens.
Add the asparagus and cook for 1 minute. Stir through the miso mixture. Add the tofu slices and cook for 1 minute until the tofu is heated through.
Sprinkle with sesame seeds and serve immediately.
156 calories
8 grams fat
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